Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.
Magnesium isn’t just abundant in the body, but vitally important too.
Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency.
Proper magnesium ratios are important for the body to correctly use calcium in the cells. Even a small deficiency can lead to a dangerous calcium imbalance and lead to problems like calcification and cell death. This manifests itself with symptoms like heart trouble, migraine headaches, muscle cramps and premenstrual cramping. Where Has All
The Magnesium Gone?
Unfortunately, most modern farming processes tax the soil, depleting it of its natural magnesium. On top of that, many hybrids are selectively bred to survive low levels of magnesium and most conventional fertilizers use nitrogen, potassium, and phosphorus, and do nothing to replenish magnesium levels.
Water was once a good source of magnesium, but now Fluoride in drinking water binds with magnesium, creating a nearly insoluble mineral compound that ends up deposited in the bones, where its brittleness increases the risk of fractures. Water, in fact, could be an excellent source of magnesium—if it comes from deep wells that have magnesium at their source, or from mineral-rich glacial runoff. Urban sources of drinking water are usually from surface water, such as rivers and streams, which are low in magnesium. Even many bottled mineral waters are quite low in magnesium, or have a very high concentration of calcium, or both.
These additional dietary factors can also deplete magnesium:
Additionally, drugs like birth control pills, hypertension medicine, diuretics, insulin, and certain antibiotics (among others) deplete magnesium levels. Sweating often from exercise or other causes can also deplete magnesium.
What Does Magnesium DO?
Magnesium is necessary for hundreds of functions within the body, but is especially important for:
Are You Deficient?
The most likely answer is ‘yes’ in today’s world, as over 80% of tested adults are. Unfortunately, blood tests are relatively ineffective in gauging magnesium levels as less than 1% of magnesium is in the blood.
Low magnesium levels are often diagnosed by symptoms alone, and the following symptoms can point to low magnesium levels:
If you have more than one of the above symptoms and especially if you have more than five, it is highly likely that you could benefit from magnesium supplementation.
How To Get Enough Magnesium
Unfortunately, magnesium is often not well absorbed by the digestive track, and is even more difficult to absorb if you are deficient or are low in vitamin D, have poor gut bacteria or suffer from a number of other conditions.
On top of that, most foods are depleted of their natural magnesium levels and the water supply is lacking also. For this reason, I often recommend magnesium supplementation to clients who struggle with the above symptoms.
There are several ways to supplement, and a mixture of more than one type of magnesium supplementation seems to be most effective. It is important to start slow and work up, as high doses will not be completely absorbed at first and most will be wasted.
Leafy green vegetables, sea vegetables, kelp, and especially nettle (in herb form available here) are good dietary sources of magnesium, though if you have a deficiency, it will be difficult to raise your levels enough through diet alone.
The best ways to supplement with magnesium are:
Up to 90% Oral Magnesium (tablets) is not absorbed and is not beneficial for your digestive system. What can take four years with tablets...Can take less than a month trans-dermally (spray directly on the skin). So we recomend the Magnesium Oil Spray.
Spray onto pulse points like your wrist, stomach and behind the knees
This is the perfect size to keep in your pole bag. Perfect to use for those cramps or muscle relief, plus the many more reasons for using magnesium...
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