BARGAIN PRICE OF 2 DVDs for $55 and save $15!!!
Rock n Pole DVD
• Warm-up and Cool Down
• 4 Choreographed Routines
• Step by Step Breakdowns
• Beginners to Advanced
• Static/Spinning Pole & Floorwork
• Strength and Conditioning
• Pole Tricks Instruction
• Access to an online community for motivation
• A Rockin' Soundtrack
Please note: you do require a pole for the DVD
Format: NTSC Multizone (plays on DVD players worldwide)
Running time: 113 minutes
Let Cleo rock you like a Rock Star!
Rock n Legs & Abs DVD
(No Pole Required)
Australia’s 2012 Pole Dance Champion and international Pole Fitness Instructor Cleo ‘The Hurricane’ is revolutionising fitness & flexibility with a soundtrack that rocks and an attitude and skill to eclipse your existing fitness regime.
Rockin’ Legs n’ Abs is a unique and challenging 1 hour program designed to help improve your flexibility whilst strengthening and toning your legs, abdominals and glutes, creating a strong, powerful and lean body.
Intended for all fitness levels!
Chapter 1 - Warm Up
Chapter 2 - Rockin' Legs
Chapter 3 - Abs of Steel
Chapter 4 - Bangin' Buns
Chapter 5 - Kick Ass Quads
Chapter 6 - Lunges & High Kicks
Chapter 7 - Advance Leg Holds
Chapter 8 - Maximum Flexibility - Middle Splits
Chapter 9 - Maximum Flexibility - Front Splits
Do all the chapters for the complete program or a mix of at least 4 chapters including the warm-up for some variety in your workout or if you are short of time.
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