The Recovery Range is the original magnesium products with wintergreen and menthol added for sport enthusiasts. Aids or assists in the prevention of muscular cramps and spasms and maintain/support healthy energy levels. (Use daily for the best results)
How to use
Apply to affected area as needed External use only, do not ingest
Test on soles of feet first, if any reaction occurs apply to damp skin only for the first week of use.
Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.
Magnesium isn’t just abundant in the body, but vitally important too.
Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency.
Proper magnesium ratios are important for the body to correctly use calcium in the cells. Even a small deficiency can lead to a dangerous calcium imbalance and lead to problems like calcification and cell death. This manifests itself with symptoms like heart trouble, migraine headaches, muscle cramps and premenstrual cramping. Where Has All
The Magnesium Gone?
Unfortunately, most modern farming processes tax the soil, depleting it of its natural magnesium. On top of that, many hybrids are selectively bred to survive low levels of magnesium and most conventional fertilizers use nitrogen, potassium, and phosphorus, and do nothing to replenish magnesium levels.
Water was once a good source of magnesium, but now Fluoride in drinking water binds with magnesium, creating a nearly insoluble mineral compound that ends up deposited in the bones, where its brittleness increases the risk of fractures. Water, in fact, could be an excellent source of magnesium—if it comes from deep wells that have magnesium at their source, or from mineral-rich glacial runoff. Urban sources of drinking water are usually from surface water, such as rivers and streams, which are low in magnesium. Even many bottled mineral waters are quite low in magnesium, or have a very high concentration of calcium, or both.
These additional dietary factors can also deplete magnesium:
Additionally, drugs like birth control pills, hypertension medicine, diuretics, insulin, and certain antibiotics (among others) deplete magnesium levels. Sweating often from exercise or other causes can also deplete magnesium.
What Does Magnesium DO?
Magnesium is necessary for hundreds of functions within the body, but is especially important for:
Are You Deficient?
The most likely answer is ‘yes’ in today’s world, as over 80% of tested adults are. Unfortunately, blood tests are relatively ineffective in gauging magnesium levels as less than 1% of magnesium is in the blood.
Low magnesium levels are often diagnosed by symptoms alone, and the following symptoms can point to low magnesium levels:
If you have more than one of the above symptoms and especially if you have more than five, it is highly likely that you could benefit from magnesium supplementation.
How To Get Enough Magnesium
Unfortunately, magnesium is often not well absorbed by the digestive track, and is even more difficult to absorb if you are deficient or are low in vitamin D, have poor gut bacteria or suffer from a number of other conditions.
On top of that, most foods are depleted of their natural magnesium levels and the water supply is lacking also. For this reason, I often recommend magnesium supplementation to clients who struggle with the above symptoms.
There are several ways to supplement, and a mixture of more than one type of magnesium supplementation seems to be most effective. It is important to start slow and work up, as high doses will not be completely absorbed at first and most will be wasted.
Leafy green vegetables, sea vegetables, kelp, and especially nettle (in herb form available here) are good dietary sources of magnesium, though if you have a deficiency, it will be difficult to raise your levels enough through diet alone.
The best ways to supplement with magnesium are:
Up to 90% Oral Magnesium (tablets) is not absorbed and is not beneficial for your digestive system. What can take four years with tablets...Can take less than a month trans-dermally (spray directly on the skin). So we recomend the Magnesium Oil Spray.
Spray onto pulse points like your wrist, stomach and behind the knees
This is the perfect size to keep in your pole bag. Perfect to use for those cramps or muscle relief, plus the many more reasons for using magnesium...
Please Choose Carefully
Queensland's Fair Trading Act 1989 protects the consumers and provides for an equitable, competitive, informed and safe market place and we will make every effort to comply with the terms and spirit of this and other relevant actis in relaton to Fair Trading.
You can choose between a refund or an exchange where goods are faulty, wrongly described, different from a sample shown to you, or do not do what they are supposed to do.
In the event that your product is damaged in transit or damaged as a result of a manufacturer defect, you will be offered a replacement item to the same value, or a full refund. Pole Fitness World reserve the right to request photographs of any damaged goods prior to accepting a return.
We do not normally offer refunds or replacements for change of mind. This will be at the discretion of the company.
If you have ordered the incorrect product, please email firstname.lastname@example.org asap to remedy in order to prevent incorrect product being despatched to you.
If you are arranging replacement items, PLEASE be courteous and return any goods to us in a condition in which you would also like to recieve.
Due to hygiene reasons, all Bikinis, Booty Shorts and Crop Tops will not be accepted as a return, refund or exchange once opened and/or the tags removed as these are classed as underwear. Bikinis, Booty Shorts and Crop Tops that have been unopened will be considered for either a refund or replacement at the discretion of the company.
If you have ordered the incorrect size for all other items of clothing, you are to contact us within 7 working days of receipt of your item to advise of incorrect sizing. We will then ask for you to return the item at your own expense, and then ask for you to either pay for the return shipping over the phone with us, or include a pre paid satchel for your replacement to be sent back to you. We recommend choosing Registered Post and keeping the tracking number safe in case of missing articles.
Where the incorrect size being sent is due to an error in packing by Pole Fitness World, we will pay for return postage and redespatch.
If you have ordered the incorrect shoe size you are to contact us within 7 working days of receipt of your item to advise of incorrect sizing. We will then ask for you to return the item at your own expense, and then ask for you to either pay for the return shipping over the phone with us, or include a pre paid satchel for your replacement to be sent back to you. We recommend choosing Registered Post and keeping the tracking number safe in case of missing articles.
Where the incorrect size being sent is due to an error in packing by Pole Fitness World, we will pay for the return postage and redespatch.
Make Up/Body Art
For hygiene reasons, there are no refunds or exchanges on any make up or body art items.
Should any items being returned to Pole Fitness World at our cost and without prior discussion, all charges incurred will be deducted from any refund or echange that you might recieve.