Cleo DVD Trilogy

AUD $99.95
Short description:
3 DVDs! Back is the New Black (69 minutes) Warm-up Hard core workout Glutes, legs, shoulders and back strength & conditioning 14 chapters Effective and safe stretching techniques for back, shoulders and hips Beginners to Advanced options PNF Stretching...
Price in points: 100 points
In stock
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3 DVDs!

Back is the New Black (69 minutes)

  • Warm-up Hard core workout
  • Glutes, legs, shoulders and back strength & conditioning
  • 14 chapters
  • Effective and safe stretching techniques for back, shoulders and hips
  • Beginners to Advanced options
  • PNF Stretching Technique
  • A Rockin' Soundtrack 

Legs N Abs (65 minutes)

  • Warm-up 6 chapters combining active, dynamic and static stretches
  • Strength and conditioning throughout every chapter
  • Beginners to Advanced options 2 chapters dedicated on Middle and Front Splits
  • PNF Stretching Technique
  • A Rockin' Soundtrack 

Cleo's Rock N Pole (113 minutes)

  • Warm-up and Cool Down
  • 4 Choreographed Routines
  • Step by Step Breakdowns
  • Beginners to Advanced
  • Static/Spinning Pole & Floorwork Strength and Conditioning
  • Pole Tricks Instruction
  • A Rockin' Soundtrack
Brands:
Cleo The Hurricane

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